If you get up suddenly, you will not hurt your baby’s legs and feet. Fetus in the uterus growth and development is generally wrapped in amniotic fluid, pregnant mothers get up to move or sleep will not cause stimulation of the baby’s body organs, so there will not be the case of pinching the legs and feet of the fetus. If you are afraid of damaging the fetus baby, usually it is best not to carry out strenuous exercise, and do not over squeeze the abdominal cavity, so as not to lead to fetal hypoxia and other symptoms appear. Pregnant women in the process of pregnancy need to rest properly, it is best not to get up suddenly, so as not to lead to blood circulation is affected, dizziness and other symptoms, at the same time, you can take the left side of the sleeping process to sleep, to be able to give the fetus to release more space, to avoid oxygen deprivation. Pregnant mothers usually must eat more nutritious food, balanced diet, promote fetal development.