Adolescent attention to nutritional supplements, appropriate exercise, appropriate calcium, ensure adequate sleep, these are conducive to growth. 1. Pay attention to nutritional supplements: adolescent metabolism is more vigorous, the body of all aspects of nutritional needs increase, usually pay attention to nutritional supplements, such as meat, vegetarian, coarse grains, fruits, dairy products and other foods balanced collocation, to avoid excessive picky eating and overeating, is conducive to the growth of the height. 2. Appropriate exercise: appropriate exercise is good for bone growth, not only exercise cardiorespiratory function, but also promote blood circulation so that bone nutrition is sufficient to stimulate epiphyseal plate growth, which is conducive to puberty growth, try to choose aerobic exercise, such as jogging, yoga, swimming. 3. Appropriate calcium supplement: adolescent bones need a lot of calcium deposition, under the guidance of a doctor, appropriate calcium supplement, such as calcium lactate, calcium carbonate, calcium gluconate, calcium supplementation at the same time to appropriate sun exposure, can promote the body’s absorption of calcium, is conducive to growing taller. 4. Ensure adequate sleep: puberty every night to ensure adequate sleep, try to avoid staying up late at night, the body will secrete growth hormone during sleep is conducive to growth, usually also need to maintain a stable mood, is conducive to growth. Adolescent growth has a gradual process, too short patients to go to the doctor to check the cause.