For young patients aged 20 to 30 years old, the body’s metabolism is relatively good, the general time after tanning is about a month may recover, but for slightly older patients, the recovery time may be slightly longer. How long it takes to recover from tanning varies mainly from person to person. Since younger patients have a better metabolism, they usually recover in about a month. But as age increases, the recovery time will gradually lengthen. Then in order to promote the recovery after tanning as soon as possible, patients should first do a good job of active sun protection. It is also recommended to consume vegetables or fruits rich in vitamin C in daily life. When the patient is sunburned, in order to promote recovery, not only to do a good job of sun protection, but also to avoid staying up all night, to promote the body’s metabolism.