Sesame seeds, as a food, usually do not have the therapeutic effect of drugs and do not have any significant promotional effect on hair growth. Under normal circumstances, hair growth is cyclical, with anagen, anagen and telogen phases. After a period of growth, it usually enters the regressive and resting phases, stops growing and sheds physiologically. New hair growth and hair loss are generally in a dynamic balance so that a normal number of hairs is maintained. In the absence of disease, there is generally no need to take measures to promote hair growth, and attention should be paid to relaxation and a balanced diet. There is no scientific evidence to support the claim that sesame seeds promote hair growth, and there is no need to eat sesame seeds specifically to promote hair growth. If there is hair loss, you need to go to the hospital to find out the cause and follow the doctor’s instructions.