On a daily basis, you can eat high-fiber foods such as coarse grains, vegetables, and fruits to help with bowel movement and bowel cleansing. Normal people can in their daily life, according to their own situation, choose to intake of high-fiber food, coarse grains such as millet, oats, buckwheat, etc., fruits such as bananas, kiwi, etc., vegetables such as broccoli, mushrooms, etc., which can accelerate the gastrointestinal tract of the peristalsis of the dietary fiber, in the intestinal tract, it can absorb water, increase the volume and weight of feces to stimulate peristalsis to assist in the elimination of feces. Increase the daily water intake, replenish the body’s lack of water, can also avoid dry stools, and eat less spicy, stimulating foods, such as chili, curry, pepper, vinegar pepper, and so on. At the same time, in the case of the body allows, can be appropriate exercise, such as running, yoga, basketball, swimming, etc. can promote gastrointestinal peristalsis, is also conducive to promote defecation, but need to avoid excessive exertion. If the above methods can not alleviate the difficulty in defecation, it is recommended that the patient go to a regular hospital in a timely manner, for relevant examinations, so as to clarify the cause of the disease. Once the diagnosis is confirmed, the patient should actively take relevant treatment measures to improve the situation of difficult bowel movements.