Dry, hard and blocked stools that cannot be pulled out may be caused by improper dietary habits, low activity, intestinal flora imbalance, etc. It is recommended to improve the symptoms by adjusting the dietary structure, more exercise, medication and other methods. 1. Improper dietary habits: some people regularly eat fried, hard, indigestible food, resulting in the intake of water in the stool or less, so that the stool is dry, appearing in the stool head dry and hard to pull out the symptoms. It is recommended to pay more attention to the adjustment of diet structure, eat more food rich in crude fiber, drink more water, and improve the bad dietary habits, can relieve the symptoms. 2. less activity: due to the long time sedentary lead to reduced activity, so that the intestinal peristalsis function is weakened, resulting in dry stools, pull out symptoms. It is recommended to increase the amount of exercise, especially more aerobic exercise, such as jogging, walking, etc., but also can be clockwise massage of the abdomen, to promote gastrointestinal peristalsis, which will help the discharge of stools. 3. Intestinal flora imbalance: when the intestinal tract after the increase of harmful bacteria, may also have an impact on the intestinal peristalsis function, resulting in a long time without defecation, and then appear the head of the bowel dry and hard to pull out the symptoms. It is recommended to use bifidobacteria, lactulose and other medications to regulate intestinal flora, which can stimulate intestinal peristalsis and relieve the symptoms of dry stools. If the symptoms of dry and hard bowel movements occur frequently, it is recommended to consult a doctor to clarify the cause of the disease and follow the doctor’s instructions for the cause of the disease.