Pregnant women can eat avocado in the early stages of pregnancy. Avocado is rich in folic acid. Adequate supplementation of folic acid in early pregnancy can prevent congenital neural tube defects in the fetus, and the rich folic acid can also help reduce the risk of stroke, which is beneficial to both fetal development and maternal health in early pregnancy. Avocado glyceric acid, protein and vitamins, are natural antioxidants, aging agents, it can not only soften and moisturize the skin, but also shrink the pores, the skin surface can form a milky barrier, can effectively resist sun exposure, prevent tanning, sunburn, pregnant women eat avocado can play a certain role in beauty and skin care. Avocado kernels extracted from the avocado oil is rich in nutrients, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, unsaturated fatty acids in the avocado can also reduce cholesterol in pregnant women, pregnant women eat avocado not only do not worry about high blood lipids, but also has a very good health benefits.