Now many friends of the neck to touch very hard, very cold, and a turn will be rattling, many people are puzzled, the Internet to search a bit, you simply can not find valuable answers, in addition to listening to the propaganda of the advertisement, very few people will understand, the following I’ll tell you why the neck will be a turn to rattle? How to solve the problem of neck ringing, when you understand the reason, you know how to solve it. Why is the neck a turn on the ring We pay attention to a phenomenon, small children, the body is soft, there will be absolutely no neck ringing problem, and so on, we got a little old, an activity of the body, there will be joints ringing, including shoulder joints, knee joints, this time, we will say, alas, on the age of the old, are old arms and legs, what is the old arms and legs it? In fact, it is our body’s qi and blood supply is not good, resulting in our body in hardening, joints in the lack of blood in the state of dry grinding. Between the bones and bones of our vertebrae, there will be intervertebral discs, so what is the role of the disc in the end? Intervertebral disc this thing, inside 80% are water, the more young people, inside the water content is higher, and so people old, water loss, disc contraction, so people old, the body on the pumping, is the reason, in fact, here refers to the water, is the blood. My personal understanding, the main role of the intervertebral disc is to buffer, for example, we jumped up to play ball drop, the ground will produce a reaction force on the human body, if there is no disc, it becomes a bone between the collision, hard contact, that is just, how can a person be subjected to it? In addition, when our body bends, the role of the intervertebral disc is also to protect us between the bones in the movement will not be damaged. Now that we understand this, it’s not hard to understand why when our necks turn, the bones inside crunch. That said, it may not be easy to understand, so let me give you an example. Many of you must have ridden a bicycle. How would it feel if we ran out of oil in the axle? Must be riding hard is not it, must feel inside the ball rotation is not flexible is not it, and this rattling, a little similar to our neck rattling, except that the bicycle axle rotation depends on the oil, and the rotation between our bones depends on the blood. When our blood and gas double loss, our bone joints between the intervertebral discs, there is no adequate supply of blood and gas, will form a dry grinding situation, rattling is also natural. Why the bone and joint lesions may be some friends still can not understand, why the bone and joint, especially the cervical and lumbar spine is more prone to lesions? In fact, there are many reasons, mainly three: 1, physiological structure. We pay attention to a phenomenon, that is, our cervical spine and lumbar spine, especially prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the ribs pulling around it, creating a force interaction to ensure that our thoracic spine stays centered. However, this is not the case with our cervical and lumbar spine, which are not held in place by rib pulls and rely on multiple sets of ligaments and small muscle groups. If these tissues have problems, it will lead to problems in our cervical and lumbar spine. 2, working posture. When muscles are under tension, lactic acid buildup can form over time and feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we move around a bit, and soon we can lift this lactic acid buildup. However, this is not the case with computers, as we are in a state of slight tension for long periods of time, it is like boiling a frog in warm water, and by the time we check it, it is too late. It causes the consequence is that the ligaments around our cervical and lumbar spine due to the lack of adequate supply of blood and qi, will slowly form calcification, the two sides of the pulling force began to be uneven, over time, the disc will protrude, extrusion of the surrounding tissues and nerves, our cervical and lumbar spondylosis will be formed. 3, the working environment. If coupled with the cold and dampness of our work environment is more serious, for example, we work in the basement, such as we work under the air conditioning, will cause the environment of the cold and dampness into the body, especially for those qi and blood was not enough to smooth the muscles and ligaments, the formation of the potential impact, aggravating the condition of our lesions. 4, over-eating carbonated beverages. This is a problem that we have talked about many times. Carbonated beverages will lead to decalcification in the body, over time, our bones will become very loose, at that time, it is not simply a problem of bone ringing, but also very easy to lead to fractures. This situation is very common in the Western elderly society. Therefore, the cervical and lumbar spine area love to develop the reason, there are physiological structure, there are our work habits, there are our work environment, there are also dietary reasons, in short, these are the embodiment of the modern lifestyle disease. Then how in the end to replenish qi and blood? Reduce thinking, light and moderate diet, and then moderate exercise, regular work and rest on the good, this four is the best way, do not have to go to spend a lot of money. But now people do not like to listen to these words, like to listen to strange tricks, let’s say what new drugs, and what new health methods, this is also too much due to the world’s people’s ingenuity. This problem has existed in ancient times, when Emperor Qianlong invited a hundred-year-old life god to ask for advice on the way to longevity, the old life god said that these are also. Ganlong was displeased, saying that all these three-year-olds know. The old life-star replied that an eighty-year-old man may not be able to do it. To have qi and blood, in the end, the spleen and stomach should function well, because only when the spleen and stomach absorb can we grow qi and blood. How can we strengthen the spleen and stomach? Some people say to take medicine to strengthen the spleen. But if medicine can strengthen the spleen, then it would be too simple to take medicine. In fact, the best medicine to strengthen the spleen and stomach is exercise. The spleen is the master of muscle, there is a lack of muscle consumption, the function of the spleen and stomach will grow, this is the body’s natural behavior, the external effect of the drug is not so effective. It is accurate to say that exercise is done in moderation. Exercise in excess, will be counterproductive, sweating instead of consuming qi and blood. The best state of exercise is to exercise until the body is hot and slightly sweaty. In addition, the morning exercise is better than the afternoon. Because in the morning the human body line yang meridian, in line with its birth; afternoon line yin meridian, the main quiet, quiet a little, yin and blood to be stored. Share an experience: I walk around the country more, found that the more big cities, the more qi and blood deficiency people; often in small cities, remote mountainous areas, relatively isolated places, qi and blood function is good, healthy people will be more. The more so-called developed places, the more complex the human heart, the more tired to live; city children, snacks a lot, more than adults can eat spicy, iced drinks ice watermelon often prepared at home, not yet in elementary school to carry out a variety of education and training, to mobilize the mind, so now qi and blood deficiency of the child is also particularly large. Insufficient qi and blood, try 5 Chinese medicine conditioning steps Pale, weak limbs, etc. are symptoms of insufficient qi and blood performance, that how to regulate insufficient qi and blood? The old Chinese medicine believes that raising enough qi and blood is vital to human health, roughly can be adjusted through five steps for your reference. Step 1: adjust the spleen and stomach. Spleen and stomach is the source of qi and blood biochemistry, “the spiritual center – decision gas” in the “middle jiao take gas juice, change and red, called blood,” said that blood is generated through the transportation of the spleen and stomach, the spleen has the function of the blood, so the treatment of blood must pay attention to regulating the spleen and stomach. Diet can eat more pumpkin, yam, lotus seeds, lentils, barley and other spleen and stomach ingredients. In addition, you can also decoct “ginseng astragalus tea”: take 5 grams of ginseng, astragalus 5 grams, 3 grams of atractylodes macrocephala, 3 grams of Chinese yam, 3 grams of sesame. Take the decoction of 400 grams of liquid, soak 5 grams of flower tea, drink until the taste is light, there is a tonic for the spleen and qi, Yang stop diarrhea effect. Step 2: Nourish the liver and blood. Liver blood, the main excretory, regulating qi, help the spleen and stomach transportation, so the liver blood is the fundamental regulation of qi and blood. Chinese medicine believes that “liver depression is spleen deficiency”, depressed and angry emotions will damage the liver, spleen, resulting in qi and blood depletion. In addition, “people lying down blood to the liver”, scientific research has found that when people sleep, the blood flow into the liver is seven times the standing. The increase in liver blood flow is conducive to enhancing liver cell function and improving detoxification. Therefore, do not get angry, stay up late, and do not overwork the body. Chinese medicine believes that “long-term vision injury to blood”, sitting in front of the computer work, should pay special attention to the rest of the eyes and maintenance, to prevent the depletion of blood and qi. Step 3: food diet. Supplementation of qi can eat “four gentleman soup”, this formula from the Song Dynasty “Taiping Huimin and Dosage Bureau Square”, has the effect of benefiting qi and strengthening the spleen. Take 10 grams of ginseng, 9 grams of atractylodes, 9 grams of poria, 6 grams of roasted licorice, and lamb stew can be eaten. To replenish blood can be used “four things soup”, this formula first came from the Tang Dynasty Lin Taoist written “immortal authorization of injuries renewed secret formula”, is the classic Chinese medicine of blood. Take 9 grams each of white peony, Angelica sinensis, Radix Rehmanniae Praeparata and Rhizoma Ligustici Chuanxiong, put them into 250 ml of water and decoct them until they reach 150 ml, then take them hot on an empty stomach. In addition, using Chinese herbs such as Angelica sinensis, Rhizoma Ligustici Chuanxiong, safflower, Radix Rehmanniae Praeparata, peach kernel, Radix Polygoni Multiflori, Fructus Lycii, Colla Corii Asini, Salviae Miltiorrhizae, etc. along with blood nourishing ingredients such as jujubes, longan pork, hawthorn, spinach, carrots, black fungus, black sesame seeds, pig’s liver, pig’s blood, crow’s chicken, brown sugar, etc., to make delicious medicinal diets, which are all effective in regulating endocrine secretion and nourishing blood. Step 4: far from the cold. Chinese medicine believes that “blood is warm is line, get cold is condensed”, cold will make the blood stagnation, meridians are not smooth, qi and blood biochemistry is blocked, very easy to lead to joint lesions, gastrointestinal discomfort or induced cough. Go out in winter, be sure to wear a good hat, gloves, scarves, etc., at home to avoid eating cold, warm water to soak your feet, do massage. The elderly often have insufficient blood and qi, to pay more attention. Step 5: more exercise. Exercise is an indispensable part of regulating qi and blood, helps the spleen and stomach to transform nutrients into qi and blood, so that people eat well and sleep well. In addition it can also unclog the meridians and promote the operation of qi and blood. Normally, you can choose one of your favorite sports, such as jogging, swimming, playing ball, yoga, tai chi and so on. People with cardiovascular disease should warm up before exercise, so that the joints can move open at the same time, reduce the load on the heart. In daily life, according to the above five steps can let you have a healthy good color, hope friends health without worry.