Cold days, eat radish the best time to arrive, radish in the end what kind of health care benefits? How to eat to maximize its effect? The following take a look at it! Detoxification In addition to vitamins, the content of dietary fiber in white radish is very considerable, especially the plant fiber contained in the leaves is rich. These plant fibers can promote peristalsis, eliminate constipation, and play a role in detoxification, thus improving skin roughness, acne and other conditions. Cancer prevention and anti-cancer Radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, it contains a variety of enzymes can decompose carcinogenic amine nitrite, with anti-cancer effect. 5 good partner of the white radish, a white radish carp soup Ingredients: white radish, crucian carp, green onions, ginger, salt, chicken essence (can save), vinegar (can save). Practice: 1, crucian carp a clean, white radish. 2, white radish thinly sliced, the thinner the easier to taste; onion, ginger sliced. 3, green onion and ginger into the pot burst incense, the crucian carp into the pot on both sides fried hard. 4, add 1.5 times the capacity of the soup bowl of water. 5, high heat boil fish soup until the fish soup becomes milky white, turn to medium heat and cook until the amount of water is reduced to about 2/3; add thin slices of white radish. 6, then cook to their favorite degree of hardness and softness of the radish, add a small amount of salt, if you like, you can also add a little bit of chicken essence, a little bit of vinegar to fishy. Second, white radish + kelp kelp and seaweed rich in iodine. White radish and kelp soup with the effect of phlegm and swelling, the prevention of goiter has a certain effect. Raw materials: 300 grams of sliced white radish, 100 grams of seaweed; salt, monosodium glutamate, broth, parsley, ginger. Practice: 1, seaweed wash, cut diamond-shaped block; parsley wash, cut off; ginger wash, shredded. 2, the pot on the fire, pour the broth over high heat to boil, put the white radish slices, kelp pieces, ginger. 3, large fire again after boiling to small fire cook about 1 hour to kelp silk cooked, add salt, monosodium glutamate seasoning, sprinkle parsley can be. Third, white radish + pear can moisten the lung, clear heat, phlegm. Pear has moisturizing lungs and cool heart, eliminate phlegm to remove the effect of fire, and white radish juice to drink, not only can cover the spicy flavor of white radish, but also can make the therapeutic effect doubled. People with a bad spleen and stomach, if you can not drink too cold juice, you can also boil the two together and drink water. Ingredients: white radish, pear, rock sugar. Practice: 1, raw material preparation, white radish peeling. 2, the peeled carrots sliced, the size of personal preference. 3, the pear is also cut into pieces, do not have to peel, as long as the pear skin brush clean on the line. 4, the last pear and carrot pieces together into the pot, add the right amount of water and rock sugar can be cooked for 20 minutes. 5, take the soup to drink, the pulp do not. Fourth, white radish + lamb: winter eating lamb can dispel the cold, warm heart and stomach, but also can replenish gas and blood, nourish the liver, improve blood circulation. But “meat phlegm”, mutton eat more fire easily, if and have a cooling effect of white radish stewed together, not only phlegm, diarrhea, but also can solve the grease, so that the nutritional complement each other. Raw materials: 500 grams of white radish, 250 grams of mutton, 30 grams of soy sauce, 50 grams of sugar, 15 grams of green onions, 15 grams of ginger, 2 fennel, 50 grams of vegetable oil, cooking wine, salt, monosodium glutamate to prepare the right amount. Practice: 1, the mutton clean, cut into 5 cm square pieces, blanch with hot water and fish out, drained standby. 2, cut the radish into 5 cm square pieces, blanch with hot water, soup standby. 3, put 50 grams of oil in the iron pot, when the oil is hot to seventy percent, put sugar, stirring constantly with a spatula until the sugar bubbles when the meat stir-fry, until the meat is evenly colored, put 50 grams of soy sauce, and at the same time, put the onion, ginger, fennel. 4, cover the pot with a lid and stew for 5 minutes, then put in warm water, stew with high heat, put cooking wine, change to simmer. When the meat is six mature, the turnip will be poured into the pot, put salt, the meat and turnip stew rotten cooked, put monosodium glutamate out of the pot bowl can be eaten. Five, white radish + green onion Winter is the time of the year when wind-cold cold is common. After infected with wind-cold, people will be afraid of cold, afraid of the wind, less sweat, nasal congestion and runny nose, coughing with phlegm, at this time you should eat some of the food to make people fever. Put the green onion, ginger and white radish slices together to cook soup, have the effect of dispersing cold, cough, this soup can also prevent colds.