Women’s body moisture is too heavy due to the spleen deficiency and dampness, can be adjusted through dietary management, lifestyle management, Chinese medicine and other methods of management.
1. Diet: usually should pay attention to regular diet, avoid eating fat, sweet, greasy, spicy and stimulating food, you can eat a moderate amount of yam, Poria and Coix Seed and other medicinal food, in order to achieve the effect of spleen and dampness.
2. Lifestyle management: you can increase the appropriate exercise, such as running, climbing, swimming, etc., so that the body of moisture through the way of sweating out of the body. At the same time, avoid staying up late, keep enough sleep, avoid living in the wetlands for a long time, so as not to aggravate the condition of external dampness.
3. Chinese medicine: patients can take oral ginseng spleen pill, ginseng ling bai ju san, li zhong pill and other drugs to strengthen the spleen and eliminate dampness for treatment, can effectively improve the situation of women’s body dampness is too heavy, but need to follow the doctor’s instructions for medication.
If you have symptoms, you should take medication under the guidance of a professional physician, do not take medication blindly, so as not to delay the condition or produce adverse reactions.