Clinically there is no so-called sprain and contusion fast swelling and pain relief, sprain and contusion can be through the cold and hot compresses, braking, the use of drugs and other ways to reduce swelling and pain. 1. Cold and hot compresses: patients in the emergence of sprain and contusion, the first 72 hours for cold compresses, with ice, ice packs, etc. with a towel wrapped in the injured area. It can accelerate the contraction of blood vessels and reduce the production of bruises. After 72 hours, you can apply hot compresses to speed up local blood circulation, which is conducive to reducing swelling and relieving pain. 2. Braking: after sprain and contusion, patients should pay attention to rest, reduce activities, avoid excessive activities on the injured part to aggravate the injury. It is necessary to focus on rest and recuperation, which can make the pain and swelling reduce. You can use the brace and plaster to fixate the injury and rest. 3. Use of drugs: After the sprain and contusion, you can follow the doctor’s instructions to use drugs to reduce swelling and pain relief, such as taking celecoxib capsules, etoricoxib tablets and so on. You can also use flurbiprofen gel paste, loxoprofen sodium paste and other drugs on the surface of sprain and contusion. When a sprain or contusion occurs, you should go to the hospital in time and follow the doctor’s instructions for treatment, and the medication should also be used under the doctor’s guidance.