If you don’t have a bowel movement that causes bloating, first of all, you have to use an open plug or soap bar to insert into the anus to lax the bowels. But the action must be gentle to prevent damage to the intestines. If the stool still can not come out, you must go into the hospital to do an enema. In addition, you need to pay attention to the habits of defecation and habits of life, must prohibit spicy and stimulating food, develop the habit of regular bowel movements, the intention must go to the toilet as soon as possible, eat more fresh vegetables and fruits every day, such as bananas, sweet potatoes, honey, there will be improvement. If there are organic lesions, you must go to the hospital for anoscopy to rule out the presence of hemorrhoids and anal fissures. Exclude organic lesions, whether the difficulty in defecation is caused by anal fissure or hemorrhoids.