Baihui point is the commander-in-chief of the brain When people have headaches, insomnia, irritability, vertigo, they will subconsciously go to rub their heads. Some people will rub the temples, some people rub the eyebrows, some people rub the Hall, some people wash their face with cold water, some people even use ice compresses. Although all of these can alleviate some discomfort, but none of them is the best method. Which method is the most effective? I teach you a head acupuncture point press method, it is to press all the yang meeting, the hundred veins of the hundred points. The Baihui point is located at the intersection of the midline at the top of the head and the line connecting the tips of the two ears, which is in the center of the head. Why did the ancients name this area “Baihui”? The name “Baihui” means “hundred”; “Huaihui” means “meeting place”. In the “Acupuncture and Moxibustion” also said: “Hundred participants, the five viscera and six internal organs of the three Yang hundred chakras will be, so the name Hundred.” That is, the hundred points are the meeting place of many points in the body. For example, if the head is the commander-in-chief of the body, then the hundred points are the brain of the commander-in-chief, so to speak, the core of the core. In fact, this is not an overstatement because six of the 12 meridians in the body converge on the Baihui point: the Hand Sun Small Intestine Meridian, the Hand Shaoyang Sanjiao Meridian, the Hand Yangming Large Intestine Meridian, the Foot Sun Bladder Meridian, the Foot Shaoyang Gallbladder Meridian, and the Foot Yangming Stomach Meridian. And, these six meridians are intersected with the “Sea of Yang” known as the Governor’s Vessel. Therefore, by pressing this point regularly, half of the meridians and most of the acupuncture points in our body can be activated. For the body gradually deficient, weak middle-aged and elderly friends, more can play a role in replenishing Yang and filling Yin. Massage Baihui can increase longevity It can be said that if you press the Baihui point 100 times a day, you will have no problem living to 100 years old. I am clinically involved in cerebrovascular and often have to use this point, so I know it is good for treating headaches, hypertension, hypotension, insomnia, anxiety, palpitations, forgetfulness, epilepsy, etc. Recently, while looking through ancient medical texts, I discovered that it can treat so many diseases that it is simply amazing. In addition to what I mentioned earlier, it can also treat windy head heaviness, heart trouble, stroke, tinnitus, diarrhea, constipation, prolapse, deafness, nasal congestion without smell, head can’t look around, feverish sweating and good vomiting, etc. Personally, I think that 30 times a day in the morning and evening with the thumb finger rubbing the Baihui point can play a role in health care. But five years ago, when I went to Beijing to attend an academic conference, an old Chinese doctor said to me: “Although I am a doctor, I did not care much about my body when I was young, I had an irregular diet, and I smoked and drank. When I had a medical checkup at the age of 42, I found that I had high blood pressure, along with insomnia and tinnitus. Later, I pressed the Baihui point every morning and evening, once every second with my middle finger. I pressed for two minutes, 120 strokes in total. I changed it to 100 strokes because it has the word ‘hundred’ in it. At one point, I was inspired to press the 100 points every day to live a long life and 100 years, so I simply renamed the 100 points ‘100 years’ point. Now, I press the centennial point every day, blood pressure is not elevated, the spirit is also very good, every day a pillow to fall asleep.” As for the hundred points in the end how many times a day to press the good, friends or according to their own body feelings to decide, but to persist in pressing and kneading every day to see results.