There is no quick way to recover strength after sperm discharge. Frequent sperm discharge should be avoided, reasonable rest and diet should be adjusted, which may lead to gradual recovery.
1. Frequent sperm discharge: after sperm discharge, masturbation or sex should be avoided in a short period of time to prevent frequent sperm discharge, frequent sperm discharge may appear back pain, fatigue and other symptoms, which is not conducive to recovery.
2. Reasonable rest: after sperm discharge, you should rest reasonably, avoid overwork, ensure enough sleep, do not stay up late, and pay attention to physical hygiene, wash the vulva every day.
3. Adjust the diet: after the sperm discharge should also be reasonable diet, balanced diet, avoid picky eating partial food, more consumption of substances containing zinc, magnesium, arginine, more fresh vegetables and fruits, is conducive to recovery.
In the discharge of semen, if there is pain in the discharge of semen, ejaculation bleeding and other abnormalities, may be the existence of disease factors, should also seek medical treatment.