Red jujube red jujube temperature, texture moist multi-liquid, rich in protein, fat, sugar, carotene and vitamins, there are tonifying qi and nourishing blood, strengthening the spleen and stomach, nourishing the blood and tranquilize the mind, easing the medicinal properties of the liver and relieving the effects of depression, can enhance muscle strength, eliminate fatigue, expand blood vessels, improve myocardial nutrition, to prevent and control cardiovascular disease has a good therapeutic effect. Normally, eating more red dates can enhance the body’s vitality and strengthen the immune system. How to eat jujube blood tonic effect is very strong. Engaged in manual labor and neurasthenia, with jujube soup to tea can treat insomnia, high temperature season, with jujube and lotus leaves with cooking can be beneficial to clear the summer heat, drive cold and warm stomach. Maternity consumption of jujube, can replenish the gas, nourish the blood and tranquilize the spirit. It is suitable for women with blood deficiency and low menstrual flow, while those with weak spleen and stomach should regulate their spleen and stomach before eating it, and it is not suitable for patients with diarrhea. Both can be directly eaten, can also be boiled soup and other herbs with tonic, but should not put too much, 3 people can put 5-10. How to buy buy jujube look at jujube color and jujube skin, high-quality jujube skin color purple-red, no broken or cracked rotten. Second look at the date meat, the quality of red dates is generally more fluffy, meat is more uniform. Third look at the fullness, take a jujube into the mouth to taste, quality jujube taste astringent sweet flavor, taste good. How to cook 1, lily meat red dates porridge Method: 20 grams of lily, 100 grams of meat, red dates 8-10, a cup of white rice. Lily and jujube wash, will be broken into pieces of meat, white rice pan pan and add 6 bowls of water, open fire and simmer to four mature when adding lily, jujube and cinnamon micro-boil to 30 minutes, add rock sugar seasoning and then continue to cook for 30 minutes. Effects: Can treat insomnia, excessive sweating, panic attacks, also suitable for menopausal women with anxiety disorders. Suitable for people: Most people can eat, especially for women with blood deficiency. Contraindications: diabetic patients, lower abdominal distension, constipation patients should not eat. 2, jujube wolfberry tea Practice: five or six jujube, wolfberry, wash and slightly soak, put into the pot to boil, simmer for 5 minutes, add a little rock sugar, tea cooled down to below 40 ℃ after adding a little honey. Efficacy: jujube tonic qi, nourish blood and tranquilize the mind; wolfberry nourishes the liver and kidney, nourish the liver and eyesight. Suitable for people: often stay up late, anemia. Contraindications: jujube and wolfberry are hot tonic, such as the body fire, it is not recommended to eat.