The efficacy of lotus seeds in chicken soup: 1, can benefit the kidney and fix the essence, for the kidney deficiency caused by the waist and knee weakness, waist and leg pain, appropriate consumption of lotus seeds in chicken soup has a good benefit to the kidney and fix the essence, enhance the efficacy of the body. 2, can nourish the heart and tranquilize the mind, for the mind is restless, palpitations, insomnia and dreamy people, appropriate consumption of lotus seeds in chicken soup has a good nourishing and tranquilizing effect. 3, can warm the middle and benefit the qi, for deficiency labor and thin, less food For people who are weak and thin, with little food and bloating, drinking chicken soup with lotus seeds is good for warming the middle and benefiting the qi, and relieving the symptoms.