Lotus root and mutton soup has a good effect of driving away cold and warming the spleen and stomach, because lotus root and mutton soup is warm in nature and sweet in taste, and enters the spleen and kidney meridians. For people with cold extremities, weak body and weak spleen and stomach, drinking lotus root and mutton soup can achieve the effect of warming the spleen and stomach and driving away cold. For people with weakness of the kidneys, frequent urination, urgent urination and painful urination, if they consume lotus root and mutton soup, it can strengthen the muscles and bones and improve the body quality by nourishing the kidney essence.