1, insomnia can not be blindly treated with their own medication, and do not look for the kind of small clinics for treatment, which are very detrimental to the treatment of insomnia. Therefore, patients are reminded not to seek medical advice, take drugs, abuse the so-called health products. It is inevitable that people have insomnia for a few days in their daily life, work and study, so do not take sleeping pills as soon as you see insomnia. If insomnia lasts for more than two weeks, and there are obvious symptoms of discomfort during the day, or even affect the work or learning function, you can go to a regular hospital insomnia specialist for consultation. 2, to develop a regular lifestyle, a reasonable diet. The best sleep time for insomnia patients is to go to bed before 10 o’clock, get up at 6 am, and it is possible to sleep for another quarter to half an hour at noon, it is better. 3, insomnia patients using drug treatment after the effect, do not immediately resume the original work, or again into the original mental environment. It is best to have a relatively quiet living and working environment for a transition, so that it consolidates a phase, so as to help reduce the relapse of the disease again. 4, daily life, insomnia patients can be appropriate for some sports exercise, help promote the improvement of the disease. Moderate physical activity is very beneficial. “Body and brain, the spirit is to cure”, that is, physical activity and mental activity to adapt, the two can not be wasted, in order to maintain a person’s physical fitness and mental health. 5, insomnia patients’ diet should be based on light, pay attention to dietary taboos; it is best to eat less seafood, plus some miscellaneous food.