People around often ask the question “how to do insomnia”, when it comes to insomnia, we may have experienced this experience, so let’s talk about insomnia first. Insomnia refers to difficulty falling asleep, reduced sleep quality and sleep time, which in turn causes problems such as memory and concentration loss. If you have occasional symptoms of insomnia, there is no need to worry too much. If you continue to sleep at the same time as before the next day, your symptoms may be improved. If there is a long-term sleep disorder, then sleep conditioning is needed. There are several points to note: 1. before going to bed can be moderate exercise, such as walking, doing yoga and other exercises; 2. it is recommended that before going to bed with warm water foot bath, can relieve fatigue; 3. before going to bed to listen to soothing music, such as some light music can help sleep. 4. before going to bed can be appropriate to drink some hot milk, can effectively help sleep, while avoiding diet coffee or strong tea. If it still doesn’t work, you can use some Chinese medicine, such as sour date capsule, etc. If it still doesn’t work, you need to use some eszopiclone, zopiclone and other drugs. Sleep quality is also closely related to emotions, so you should avoid factors that cause mental stimulation before going to bed. Insomnia in some patients is related to the patient’s primary disease, such as any disease affecting the central nervous system, physical pain or discomfort, such as itchy or painful skin, can cause insomnia; insomnia caused by alcohol, coffee, drugs, etc.; insomnia caused by mental disorders, etc. These insomnia that can be identified as the cause is called secondary insomnia, therefore, etiological treatment is needed to improve the symptoms of insomnia. Patients with severe insomnia need psychotherapy and even antidepressant medication. Developing a good routine is the first step to winning good health.