Many cases of farting are caused by eating too much protein, such as eating too much meat, pork, beef, lamb, etc., which makes the intestinal tract stagnant and foul-smelling, so we should reduce the amount of high protein, multi-protein food, and eat more fresh fruits and vegetables, such as vegetables with high fiber, leafy vegetables, and laxative fresh fruits. It helps with bowel movements and physical health as well as digestive problems of gastrointestinal function. In general, physical exercise is recommended to reduce the symptoms of farting. Of course, it is also necessary to exclude the possibility of malignant intestinal lesions.