In the clinic if you want to lose weight, you should first control your diet, choose to eat foods with low calorie content, such as cucumber and loofah, eat more fruits and vegetables, and try to eat less meat and pasta, as well as rice, because pasta, rice and meat have high calorie content, and eating too much of them can easily lead to obesity. In addition to controlling diet, one should actively seek exercise. Patients can choose to jog, play table tennis, badminton or a series of fitness exercises to burn up the calories in their body. Keeping jogging for 1-1.5 hours a day and sticking to it for about a month can lead to losing more than 10% of body weight, which is a very simple and reliable clinical method for weight loss that patients can try to use.