Grapefruit is not high in sugar content.
Per 100g of grapefruit, the sugar content is 7.8g, compared to other fruits grapefruit sugar content is not high. In addition, the glycemic index of grapefruit is 25, belonging to the low glycemic index food, so healthy people and diabetic patients can eat grapefruit, but all need to eat in moderation, so as not to eat a lot of grapefruit diarrhea, bloating and other symptoms.
In addition to grapefruit, diabetic patients can also eat peaches, apples, pears, bananas, grapes and other fruits, it is recommended to eat in moderation between meals, and monitor blood glucose after meals.
Diabetic patients need to follow the doctor’s instructions, reasonable diet, appropriate exercise, regular medication, regular monitoring of blood glucose. For more health knowledge of food, consult a nutritionist and consume it scientifically under the guidance of a doctor.