Ligament injury rehabilitation training should be formulated according to different injury parts, severity and specific recovery stages.
In the acute stage of ligament injury, local ice packs can be applied within 72 hours to relieve pain and swelling, and massage and infrared physical therapy can be used after pain relief.
After the acute stage, you can carry out muscle strength exercise for the relevant limbs under the guidance of professional doctors to prevent muscle atrophy, and in the later stage, you can carry out resistance flexion and extension exercise with the help of elastic bands to gradually increase the body’s resistance tolerance level, so as to achieve the purpose of strengthening muscle strength.
In the early stage, passive exercise training can be carried out under the guidance of a doctor or a rehabilitator, and gradually transitioned to active training, so as to enhance the mobility of local joints.
It is recommended that the patient go to the hospital in time, combined with professional doctors or rehabilitators according to the different parts of the injury and the severity of professional rehabilitation training, so as to avoid delaying the condition.