Consumption of cherries can produce about 46kcal per 100g of cherries (edible portion).
Cherries are one of the common summer fruits, which are rich in nutrients, containing minerals, fiber, vitamins, and carbohydrates, etc. At the same time, cherries are low in calories, and each 100g of cherries (edible portion) can produce about 46kcal.
Cherries are low in calories and contain a variety of nutrients. When eaten in moderation, cherries can replenish vitamins such as vitamin A and C and minerals such as iron and calcium, in addition to the fiber they contain. Eating cherries can replenish some of the nutrients needed by the body and maintain normal life activities to a certain extent. However, cherries should not be consumed if there exists an allergy to the ingredients in cherries.