Changes in estrogen and progesterone have an obvious impact on the health of women’s skin. Combining changes in estrogen and progesterone levels during menstruation and taking appropriate diet and lifestyle regimen can help women detoxify and nourish their skin: 1. You can drink red dates, angelica and egg soup in moderation during menstruation, which has the effect of invigorating and nourishing blood, and is useful for improving the health of women’s skin during menstruation, preventing and lightening the formation of pigmentation, and preventing skin atrophy and lack of luster. 2, you can drink the right amount of rose tea: put the right amount of rose, Chinese wolfberry tea, can play a blood, blood, nourishing the liver and kidneys, regulate endocrine, beauty skin role. 3, sufficient sleep: good sleep is a female beauty tool, in the menstrual period of women should form a good habit of resting on time, sufficient sleep, to help skin health. It helps the skin health.