Bone line is medically called epiphysis, in general, the epiphysis closed is unable to grow taller, in adolescence or children, there is a certain possibility to grow 10 centimeters taller through exercise. Generally speaking, once the epiphysis closes, it means that the human body’s limbs and bones may stop growing. Moreover, epiphyseal closure is one of the most important signs of bone maturity. Therefore, it is impossible to grow 10 centimeters taller after the closure. There is usually no way to grow taller. However, if you are an adolescent or a child, there is a certain possibility to grow 10 centimeters taller through a reasonable diet and active participation in sports in your daily life. It is recommended to go to the hospital for bone examination in time, and do not believe in any method that can grow taller, so as to avoid adverse effects.