Brain infarction eat what food is good: brain infarction patients food choices, eat more vegetables and fruits, drink black tea and green tea, eat less animal fat, supplement vitamin C and vitamin E, pay attention to the diet in moderation, so that there is a regular, limited, range. Chinese medicine believes that the diet gas pungent and spicy, can help the fire to disperse gas; gas heavy and sweet more help wet phlegm, which leads to dysfunction of the internal organs, and induce cerebrovascular disease. Therefore, attention should be paid to diet, to achieve regular ration, do not eat too saturated salty, eat less fat, chili, raw onion, garlic and other fatty and spicy stimulating products, eat more fresh fruits and vegetables.
Limit salt intake. Areas with high salt intake also have a high prevalence of hypertension. Clinical trials have shown that limiting salt intake in patients with hypertension can significantly reduce blood pressure in some people. According to WHO data, the average daily salt reduction of 5g in the population, the average diastolic blood pressure decreased by 0.532kPa, while limiting salt to increase the amount of dietary potassium, reduce the sodium / potassium ratio, so that <2-3, salt daily to 3-5g is appropriate
1, mainly vegetarian diet, it is advisable to eat more beans and their products, not only the protein content and high quality. Soybean oil has more unsaturated fatty acids and also contains lecithin, which is beneficial to the operation of cholesterol.
2, a small number of meals, easy to digest and light food, and mainly breakfast and Chinese food, to avoid dinner too full.
3, moderate consumption of tea, can be diuretic, and theophylline tannic acid can adsorb fat and has an astringent effect, reducing the collection of fat.
4, beans or high sulfur amino acid protein-based, so that it accounts for about 15% of the total calories to reduce blood pressure and reduce the chance of stroke.
5, vegetables, fruits are a good source of vitamins, inorganic salts and fiber not, but also conducive to reducing body weight.
6, appropriate exercise to maintain emotional stability and happy mood.
What fruits are good for brain infarction.
Papaya: contains more than seventeen kinds of amino acids and a variety of nutrients, can soften the blood vessels.
Strawberry: rich in vitamins and pectin substances, prevention and treatment of atherosclerosis, coronary heart disease, cerebral hemorrhage has a high clinical value, hypertension has a certain effect.
Kiwi: contains more than seventeen kinds of amino acids, pectin, ellagic acid, citric acid, flavonoids, contains a variety of trace elements, vitamins, especially Vc and selenium content is rich, long-term consumption, can lower blood pressure, blood lipids and other diseases.
Kiwi juice treats hypertension, angina pectoris, arrhythmia, prevents ischemic cerebrovascular disease, cerebral atherosclerosis.
Apricot: consumption of almonds has a protective effect on the heart.
Watermelon: Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc. It is good for hypertension.
Persimmon: Persimmon leaves contain a large amount of VC, which has the effect of lowering blood pressure and protecting cardiovascular.
Persimmon contains higher vitamins than ordinary fruits, which are beneficial for heart disease, heart attack and stroke. It contains a phenolic compound that has the ability to prevent atherosclerosis and reduce the incidence of cardiovascular disease.
Citrus: Among fruits, citrus contains the highest antioxidant content, which can prevent thrombosis. Regular consumption can prevent cardiovascular disease.
Walnuts: Eating walnuts raw with cinnamon meat and mountain dregs can improve heart function.
Pomegranate: softens blood vessels.
Apples: eat 300g per day, blood cholesterol levels can be reduced, and blood vessels will not harden. Asparagus: contains a variety of glycoside compounds, rutin, mannoprotein, choline, folic acid, etc. has a certain effect on heart disease, hypertension.
Sweet potato: has the effect of eliminating reactive oxygen species, which can induce atherosclerosis.
Cabbage: can make cholesterol into enzymes and then excreted.
Celery: young celery mashed juice with honey can prevent hypertension.
Celery with root and glutinous rice cooked with thin porridge to treat coronary heart disease.
Mustard: cooking porridge can be high immunity, brewed tea to lower blood pressure.
Chinese cabbage: contains trace elements of selenium – an essential trace element for the heart.
Garlic: prevent cardiovascular disease, reduce cholesterol concentration, delay vascular sclerosis, enhance myocardial contraction, reduce atherosclerosis and prevent thrombosis.
Fiddleheads: contain a variety of trace elements such as radish, Vc, protein, fiber and more than 16 kinds of amino acids, with restoring brain cell function, tranquilizing and lowering blood pressure.
Onion: has the elimination of abnormal coagulation in the blood vessels, to prevent atherosclerosis.
Tomato: contains lycopene, can protect LDL from oxidative damage, can reduce cardiovascular disease, reduce the occurrence of myocardial infarction and hyperlipidemia, and prevent atherosclerosis.
Black fungus: It can reduce blood clots and moderate coronary atherosclerosis, which has special benefits for the prevention and treatment of coronary heart disease.
Cucumber: malonic acid can inhibit the conversion of sugar into fat in the body, which has the effect of preventing coronary heart disease.
Bitter melon: rich in VB1, maintains normal heart function. Contains Vc, which prevents atherosclerosis and protects the heart, among other effects.
Spinach: contains a lot of antioxidants, promote cell proliferation effect, that can activate brain function, but also can enhance vitality.
Pumpkin: contains a variety of trace elements, and has a certain effect on hypertension.
Papaya: contains more than seventeen kinds of amino acids and a variety of nutrients, which can soften blood vessels.
Strawberry: rich in vitamins and pectin substances, prevention of atherosclerosis, coronary heart disease, cerebral hemorrhage has a high clinical value, and has a certain effect on hypertension.
Kiwi: contains more than seventeen kinds of amino acids, pectin, ellagic acid, citric acid, flavonoids, contains a variety of trace elements, vitamins, especially Vc and selenium content is rich, long-term consumption, can lower blood pressure, blood lipids and other diseases.
Kiwi juice treats hypertension, angina pectoris, arrhythmia, prevents ischemic cerebrovascular disease, cerebral atherosclerosis.
Apricot: consumption of almonds has a protective effect on the heart.
Watermelon: Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc. It is good for hypertension.
Persimmon: Persimmon leaves contain a large amount of VC, which has the effect of lowering blood pressure and protecting cardiovascular.
Persimmon contains higher vitamins than ordinary fruits, which are beneficial for heart disease, heart attack and stroke. It contains a phenolic compound that has the ability to prevent atherosclerosis and reduce the incidence of cardiovascular disease.
Citrus: Among fruits, citrus contains the highest antioxidant content, which can prevent thrombosis. Regular consumption can prevent cardiovascular disease.
Walnuts: Eating walnuts raw with cinnamon meat and mountain dregs can improve heart function.
Pomegranate: softens blood vessels.
Dates: Aids in the treatment of heart disease, hypertension, and eases atherosclerosis.