Aunt period generally refers to the menstrual period, there is no clear dietary taboos at this stage, you can eat a small amount of ice cream, but should not be excessive, so as not to induce gastrointestinal discomfort, but also can induce or aggravate dysmenorrhea. Usually menstruating women need to actively regulate their diet, due to menstruating women’s body immunity is poor, and gastrointestinal function is relatively weak, need to minimize the consumption of cold food. Ice cream is a cold food, usually a small amount of consumption during menstruation will not have a significant impact, but if consumed in excess, it may cause gastrointestinal tract stimulation, thus inducing abdominal pain, diarrhea and other discomforts. And excessive consumption of cold food, but also easy to induce or aggravate dysmenorrhea. Menstruating women usually need to pay more attention to their own warmth, reasonable combination of diet, to ensure balanced nutritional intake. Menopausal women also need to develop good living habits, pay more attention to rest, avoid staying up late, so as not to induce discomfort or have an impact on the menstrual cycle. In addition, menstruating women also need to avoid tub baths and sexual intercourse to avoid the occurrence of upstream infections, which may induce diseases. Therefore, it is recommended that menstruating women pay more attention to their dietary regulation, avoid ice cream, and take good care of themselves.