Postures that help with bowel movements include squatting position upper body leaning forward movements, sit-up movements, abdominal massage movements, etc., which can promote defecation and relieve constipation. 1. Squatting position upper body leaning forward action: can change the angle of the puborectalis muscle and rectum. Puborectalis muscle and rectum to form the angle of the anterior protrusion, that is, the anus angle, squatting position, the upper body as far as possible, can make the angle of the anus, the rectum is straightened, help discharge stools. 2. sit-up action: can improve the angle of the anus and puborectalis muscle, and enhance the abdominal muscle strength, is conducive to the discharge of stool. 3. Abdominal massage movements: especially when there is a desire to defecate, defecation time-consuming and laborious, you can massage the navel area to promote intestinal peristalsis, which helps defecation. In addition, patients should pay attention to adjust the diet structure, eat more fresh vegetables, fruits, coarse grains and other foods containing high dietary fiber, which is conducive to defecation. If the patient’s constipation symptoms are serious, or continue to see no improvement, it is recommended to go to the regular hospital in a timely manner, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.