The back can be said to be a microcosm of the entire human body. Health care and scientific stimulation of the back can play a beneficial and positive role in regulating the functions of the five organs and six internal organs. The back is the most important thing to keep warm. According to Chinese medicine, the back is Yang and the abdomen is Yin, and the back of the body is basically the Yang meridian of the human body, so the crest of the back is the location of the Governor’s Vessel, which is the main body’s Yang energy. Therefore, the back is where the Yang meridian is located. The back is connected to the six Yang meridians and is called the “sea of Yang meridians”, so it regulates the Yang of the whole body, and the operation of the Yang energy of the whole body is related to the crest, therefore, the coldness of the back is closely related to the function of the internal organs. The Four Essentials of Health – careful movement” mentioned: “The back is the attachment of the five viscera, the back wants to be always warm, warm, then the lungs are not injured.” The “Regimen News Theory – Spring Regimen News Theory” also says: “Do not make the back cold, cold that is, injury to the lungs, so that the nose cold cough.” Therefore, when wind and cold invade the body, the back is the first to bear the brunt. When the back is cold, problems such as back pain and muscle twitching will occur, and may lead to discomfort in the joints of the lower limbs and internal organs, forming a disease. Especially people suffering from rheumatic pain, bronchitis, asthma, stomach and duodenal ulcers and cardiovascular disease, it is important to keep the back warm. Even in the summer, the day hot sweat coup open, but also easy to cause wind and cold invasion, the same will incur disease. Therefore, the back is important to maintain health, and good warmth is the first job. Stimulate the meridians and regulate the blood and qi Because it is in the back, the back is often difficult to get enough attention. However, the back has been very important in the philosophy of health care for generations. For example, the crest is flanked by the foot sun bladder meridian, which runs through the whole body, and the back points of all the internal organs are in the back bladder meridian. Stimulating these points can help to unblock the meridians, invigorate Yang Qi, harmonize Qi and blood, and restore the function of the internal organs. Modern medicine has clarified that the back crest is the place and channel for the brain and crest medulla to send out nerve roots to various organs and tissues of the body, and on both sides of the crest, there are some autonomic ganglia that can play a role in regulating the internal organs. Therefore, through health care methods, scientific and appropriate stimulation of back acupuncture points, meridians, can play a cure health effects. Method 1: back rubbing Effect: in the human back to carry out a certain rhythm of rubbing, tapping, tapping, can enhance the Yang Qi, conducive to the smooth flow of human qi, Yin and Yang, so that the body’s internal organs function more coordinated. Back rubbing when bathing, can clean the skin surface, smooth the pores, avoid hair follicles long boils; enhance blood circulation and lymph circulation, effectively discharging toxins in the body; at the same time through the meridians, stimulate the function of the internal organs to coordinate, Yin and Yang balance. Therefore, back rubbing can have prevention and treatment of colds, back pain, chest congestion, bloating, etc.. Technique: their own back can be carried out in the shower, with a hot wet towel on the back, hands taut towel ends, hard back rubbing, until the back is hot. Note that the force should not be too Mong, so as not to rub the skin. Method 2: Pounding the back Effect: Pounding the back can Shu meridian blood, invigorate Yang Qi, strengthen the heart and kidneys, enhance vitality. Stimulate the back tissue and acupuncture points, and then through the nervous system and meridian conduction, promote local and general blood circulation, enhance the function of the endocrine and nervous system, improve the body’s immune function and resistance to disease. The benefits of long-term adherence to the back: 1, improve the local nutritional status. By pounding the back can promote local blood circulation, accelerate the metabolism of the back tissue, reduce the aging of skin cells, which is conducive to skin cleanliness and health. 2, Shu tendons and blood, fitness and disease prevention. Especially for the elderly engaged in heavy physical labor, after a day of work, will inevitably appear back pain, muscle tension, at this time, such as receiving a gentle back pounding, not only conducive to muscle relaxation, eliminate fatigue, but also to prevent the occurrence of chronic diseases and lumbar muscle strain. 3, tranquilize the mind and invigorate the spirit. When people are overly fatigued, there will be distracted, restless phenomenon, pounding the back to bring the benign stimulus will make the mind gradually settle down, so that the whole body feels comfortable and spirits multiply. Technique: back pounding usually have two kinds of patting and striking method, both along the crest on both sides. The former with a false palm beat, the latter with a false fist knocking, the technique should be light rather than heavy, and strive to coordinate the action, the rhythm is uniform, the force is elastic. This top-down or bottom-up patting and tapping can be self-operated or with the help of others, 60~100 times per minute, 1~2 times per day, with each back-pounding time limited to 30 minutes. Note: patients with serious heart disease, crestal disease should be done with caution. Method three: hit the back Effect: hit the back for the general public to strengthen the body, remove disease and prolong life also has a very good role. From the point of view of Chinese medicine, the human back is covered with important meridians such as the Governor’s vein, foot solar bladder meridian, often hit can unblock the meridians and blood, the stimulation of acupuncture points and can enhance the function of acupuncture points and the corresponding internal organs, so as to carry out the body’s own regulation of yin and yang qi and blood, to get rid of disease and strengthen the body. Manipulation: feet shoulder-width apart (starting posture), stand before the wall (or find a round thick tree without lumps on the surface), about half a foot away from the wall, the whole body relaxed and coordinated; body backward, hit the wall with the back, moderate force, not too heavy, by the impact of the reaction force to make the body back upright, and so on repeatedly. The contact part of the impact is from top to bottom, to make the whole back gradually hit. When hitting the lower back, the upper body should lean forward appropriately so that the lower back protrudes slightly backward, and then make the impact. When hitting the back, concentrate your mind on the back, shoulders and back. Each impact is about 100 times. General low back pain, as long as the back against the wall impact, since the practice of 7 to 10 days, its symptoms significantly reduced. This work has the effect of strengthening the waist and kidneys, living meridians, moving qi and blood, and leveling yin and yang. Note: Although back banging is effective, but it should be noted that the elderly, cardiovascular patients, pregnant women, maternity, women during menstruation, children, back skin ulcers, should be used with caution or avoid using this method. Method 4: Pinch the crest Effect: Pinch the crest therapy is mainly through pinching and lifting massage techniques on the back of the Governor’s vein and the foot sun bladder meridian. The Governor’s vein oversees the Yang energy, the bladder meridian for the internal organs of the back points, by pinching the crest to stimulate the gas of the Governor’s vein and bladder meridian, can achieve the purpose of regulating the internal organs and strengthening the body. Suitable diseases: This treatment is suitable for children with chronic diseases such as noma, indigestion, anorexia, chronic diarrhea, vomiting and constipation caused by weak spleen and stomach, or chronic cough and asthma in remission caused by deficiency of lung qi. However, when children have acute diseases such as colds and acute diarrhea, it is not appropriate to perform crest pinching therapy, and crest pinching therapy can only be performed after the disease has been cleared. For healthy children, crest pinching can make their internal organs and functions perfect faster, and can indirectly achieve the effect of increasing intelligence by enhancing the functions of their internal organs and strengthening the flow of Qi and blood throughout the body. In addition, it also has a significant improvement effect on children’s quirks such as timidity, crying, nail biting and temper tantrums. Laboratory tests also confirm that pinching the crest can improve the immune function of children. Technique: Due to the simple and convenient operation, good effect and no side effects, more and more young mothers love to perform crest pinching therapy for their children at home. However, as children’s internal organs are delicate and easily damaged, the correct technique is especially important. If the baby is too young, forcing it to prone position may cause unnecessary sprains or even asphyxiation in the process of kneading. In addition, different age groups require different techniques and strengths, and the techniques and frequency of pediatric crest pinching are also different according to the requirements of treating diseases and enhancing physical fitness. For example, in the process of kneading the crest, every three times a pinch, it is called “three pinches and a mention”; every five times a pinch and a mention, it is called “five pinches and a mention”, and there are also single pinches without mention. On the intensity of stimulation, “three pinch to mention” the strongest, while the single pinch is the lightest. Note: When pinching the crest, it is best to pinch the crest in the morning or at bedtime, not within an hour after meals, and not when the child is crying or asleep. Method 5: Moxibustion Efficacy: Moxibustion is to use the pure Yang heat and medicinal power of moxa fire to give the body a warm stimulus, through the conduction of meridians and acupoints to regulate the balance of the internal organs of yin and Yang, in order to achieve the purpose of treatment and prevention of disease, health care. Method: Moxibustion on the back is applied by means of moxa suspension and moxa box. In the back and waist, each of the five viscera and six internal organs has a back point, the position of which is roughly similar to the upper and lower arrangement of the relevant internal organs. Through moxibustion, it can strengthen the body, nourish Yang Qi, regulate the vital organs and blood, calm the mind, and activate the meridians.