The reasons for drinking a lot of water every day and still having constipated, dry and hard stools may include lack of exercise, poor diet and medication side effects. Relief can be achieved through daily exercise, dietary changes and medication.
1. Lack of exercise: Sitting or lying in bed for a long time will cause the relaxation of intestinal muscles, so that their function decreases, thus reducing the peristaltic ability of the stomach and intestines, resulting in constipation. Usually do more exercise, avoid standing and sitting for a long time, which can promote the smooth flow of stool.
2. Dietary habits: irregular diet can lead to nutritional imbalance, crude fiber food intake is not high, easy to lead to constipation. You can eat more leeks, celery and other vegetables, you can drink honey water, you can eat jujubes, sesame seeds, walnuts and so on.
3. Drug side effects: oral antibiotics or anticholinergic drugs will destroy the beneficial flora in the intestines, thus causing indigestion and constipation, and should be discontinued under the guidance of a doctor. Usually drink more green bean soup, under the guidance of the doctor to take mosapride and itopride and other gastrointestinal power drugs.
Drink a lot of water every day or constipation dry hard symptoms continue not to relieve, to seek medical attention, under the guidance of a doctor.