If you have shoulder and neck pain, you should first identify the cause and then choose the right ointment: 1. If the pain is caused by shoulder and neck fatigue due to maintaining the same posture for a long time, you can use such ointment as Wan Tong Tendon Paste, or you can apply Yunnan Baiyao or Futalin ointment. 2. This will help to relieve the pain. If there is pain in the shoulder and neck, patients can use infrared irradiation or baking electricity treatment, as well as hot water bags for hot compresses, and if necessary, oral anti-inflammatory and analgesic drugs such as ibuprofen, which can effectively relieve the pain. These patients should take more rest and keep their shoulders and necks warm, avoiding excessive fatigue or getting cold, as these can aggravate the condition.