There are no foods that are the fastest and most effective in producing milk. The easiest way to promote postpartum women’s milk is to let the baby suck more, and at the same time pay attention to dietary diversity, to ensure comprehensive and balanced nutrition. If you want to get rid of the milk fast, let the baby suck on the nipple more, especially in the first three days of breastfeeding, the baby’s sucking can stimulate the lactation reflex, which can secrete more milk, which is conducive to breastfeeding after delivery. Postpartum women’s body is relatively weak, but also need to breastfeeding, at this time pay attention to the appropriate supplementation of nutrition, it is recommended that a diversified diet to ensure balanced nutrition. Breastfeeding appropriate supplement rich in protein, collagen soup, such as soybean pig’s trotters soup, yam pork soup, carp tofu soup. In addition, moderate intake of fresh vegetables and fruits to ensure a comprehensive and balanced nutrition. Postpartum women should pay attention to appropriate rest, avoid frequent late nights, rest is conducive to the production of milk; postpartum women must be soothing mood, pleasant emotions are conducive to breastfeeding.