Taking sleeping pills on a regular basis is bad and addictive, especially when taken frequently over a long period of time. Therefore, the use of sleeping pills is usually considered for a short period of time only for severe insomnia. After the improvement of sleep quality, you need to stop taking sleeping pills and take other medications instead, which can be regulated by oral Chinese medicine at the same time. On the basis of medication, you can do head acupuncture massage and other traditional treatment, rather than a single sleeping pill treatment. In daily life, drink less coffee, less strong tea, less worry about work or trivial things in life. Go out for a walk, don’t stay at home all day long, keep a calm mind, less sulking. Insomnia needs to be timely to the hospital neurology or rehabilitation examination and treatment, can not just take sleeping pills, otherwise the body is very easy to have problems.