Women who often stay up late can regulate their bodies with programs that replenish qi and nourish blood, such as Gui Spleen Soup, Angelica Six Yellow Soup, or Ginseng Spleen Pill. Because staying up late often will cause excessive depletion of the body’s qi and blood, clinical symptoms of qi and blood deficiency such as fatigue, weakness, insomnia, limb weakness and shortness of breath after activity will occur. It can be treated and regulated by replenishing qi and nourishing blood as well as combining with spleen strengthening to promote blood circulation, and can be combined with dietary therapy programs, such as adding ginseng, astragalus, wolfberry or maitake to drink.