Often stay up late patients can choose to drink black rice porridge, black rice porridge inside the main black rice and walnuts and wolfberries, carrots, carrots can be cleaned and cut into pieces, and then wash the black rice into the walnuts, carrots, and then put into the Chinese wolfberry can be after boiling. Black rice porridge has the role of brain, can nourish blood and eyesight, because walnuts have the role of brain, goji berries can complement the liver and kidney, strong bones, so often stay up late at night patients can drink black rice porridge. There are some patients need to pay attention to, high blood sugar patients and obese patients are not recommended to drink porridge at night, because drinking too much porridge is easy to cause obesity and elevated blood sugar, so these two groups of people are not recommended to drink too much porridge at night.