Foods rich in progesterone include persimmon cake, sweet potatoes, and kelp. In addition, progesterone is also contained in Pueraria Mirifica powder, and figs contain progesterone. In daily life, if you find that the body progesterone deficiency, it is recommended that you can often eat the above-mentioned foods to play a supporting role, but in the clinical solution to the fundamental problem, or drug treatment, such as in the second half of the menstrual period can be taken orally progesterone pills, progesterone pills itself belongs to the natural progesterone, in the clinical oral can effectively treat progesterone deficiency, in the second half of the menstrual period oral. It can be taken once a day, two capsules at a time, for 10 consecutive days before stopping the medication. After stopping the medication, menstruation will come in 3-7 days, and then continue to be taken orally after the next menstrual ovulation for 3 consecutive menstrual cycles, which can effectively treat luteal insufficiency.