Eating cereal in the morning is good for the stomach, cereal is relatively easy to digest food, and the nutritional value is very high, for the digestion of the stomach and intestines will not have too much burden. Cereal is rich in dietary fiber, to promote digestion, improve gastrointestinal power also has some help. The calorie content of the cereal is not particularly high, and it is also very good for lowering fat and sugar. In addition to gastric ulcers, reflux gastritis and excessive stomach acid patients, cereal is alkaline food, can play a neutralization of gastric acid, gastric mucosa maintenance role, so you can eat cereal in the morning. But although the cereal is relatively healthy food, it is best not to eat every day, or pay attention to regulate the diet, to ensure a balanced intake of various types of food. For people who have a bad stomach, it is more important to actively regulate the diet, better care of the stomach.