The best time to eat breakfast is around 7 am. Our Chinese diet generally suggests three meals a day, with appropriate additional meals in between. This is because our stomach empties in 4-5 hours, so the interval between the main meals of three meals a day can be controlled in 4-6 hours. Wake up in the morning around 7 o’clock to eat, given that at this time our body has followed the morning sun, body temperature began to gradually restore the rise, the pulse accelerated, our sympathetic nervous system is in an active state, the entire gastrointestinal system is also in a state of awakening, digestive enzymes began to secrete more. So eating at this time can effectively help absorb and digest the nutrients in the food, and eating at this time can provide the morning a work sufficient calories, to ensure that the morning work time can have enough nutrition to ensure energetic. And it happens to be after 4-5 hours, then, at noon about 12 o’clock or so into the Chinese food time is also very appropriate, so it is recommended to eat breakfast time is best at 7 o’clock or so.