People with poor sleep can drink Ganoderma spore powder, which contains many trace elements and amino acids that can improve the immunity of the body and regulate the internal environment of the human body. Poor sleep is mostly caused by emotional anxiety, depression or work stress. Drinking Ganoderma spore powder can adjust the body and also replenish nutrients. If you have poor sleep, if you are obese and have high blood lipids, drinking Ganoderma spore powder can also play a role in lowering blood lipids. Especially for the elderly, if there is atherosclerosis, drinking Ganoderma spore powder can also alleviate atherosclerosis and prevent cardiovascular diseases. For those who do not sleep well, if drinking Ganoderma spore powder is not effective, you can take oral medications to improve sleep under the guidance of a physician if necessary, such as Baili Sleep Capsules, Tranquilizer and Brain Oral Liquid, or oral sedative and sleeping pills if necessary.