Conditioning is one of the TCM treatment tools, sleep disorders can lead to other clinical diseases in patients and should be treated in a timely manner. In the process of TCM treatment, individualized treatment is emphasized. Patients who have poor sleep quality should be treated with different prescriptions according to their physique, gender, location, and season of onset, as follows: 1) taking Chinese herbs with tranquilizing effect such as sour date seeds and peanut leaves; 2) taking Jiaotai Pill and Huanglian Wenzhi Tang to treat the cause and mechanism of the disease; 3) identifying the evidence, such as insomnia that is prone to occur in the ugly hours. can be treated by taking Wu Mei Pills.