The patient with poor sleep can eat some nourishing food, which has a better effect on replenishing the human brain nerves: 1, such as rice porridge, lily of the valley, groundnut, etc., as well as eating some dairy products, especially milk, for sleep is also a good effect. 2, you can also eat some soy products, of course, after deep processing of soy products, because unprocessed soy products may cause bloating, diarrhea and affect the patient’s sleep. 3, if necessary, you can take tranquilizer capsules, Shu Shen Ling capsule and other drugs. These drugs should be taken under the guidance of a physician, a timely internal examination to determine the specific causes, and to maintain a comfortable, quiet, warm sleep environment for the patient is also quite an important measure, as well as soothing their emotions, etc.