Growing pains are mainly caused by epiphyseal inflammation, mostly in adolescents during the growth period, when the epiphysis is actively growing, but if the epiphysis is repeatedly stretched and stressed, it can lead to a sterile inflammation of the epiphysis, which can cause pain in the epiphysis. Therefore, after growing pains appear. First, avoid excessive stress activities on the epiphysis, especially squatting, running and jumping, and mountain climbing activities; second, eat more foods with high calcium content and foods with high fiber and vitamins to promote growth and development, and to promote the relief of growing pain. For example, you can eat more shrimp, soy products, dairy products and fresh fruits, vegetables, rice and other foods that contain high calcium and vitamins, which can relieve the symptoms of growing pain and promote the development of physical growth.