When it comes to the 9-9-9 multiplication table, everyone should be familiar with it, regardless of age. However, when it comes to health, there seem to be various complicated sayings and rules. Today I will share with you a “health multiplication table”. As long as the following “nine more nine less” recipe by heart, and practice one by one, you may be able to benefit from it for a lifetime. Less meat and more beans Beans are called “meat grown in the ground”, especially with soybean products, such as water tofu, shredded tofu, dried tofu, tofu skin and so on, are good food to provide protein. Less salt and more vinegar Salt not only steals calcium from your body, but also takes away your normal blood pressure. Vinegar is a health care condiment in the kitchen. Put a little bit of it when stir-frying, pickle with rice vinegar can lower blood fat, eat with aged vinegar with pasta can help digestion, put some vinegar when making fish and bone broth, it also helps the absorption of calcium. Less clothes more bath less clothes means that when winter comes, do not wear too warm, appropriate cool stimulation, help promote body metabolism, improve the adaptability to low temperature. A hot bath can relieve fatigue, and help sleep, the most important thing is to do in the bath “small action”, such as using the palm of the hand in the abdomen by clockwise massage, and shower abdomen, can prevent constipation, rubbing the face in the water can accelerate blood flow, can relieve fatigue. The water temperature should be around 40 degrees Celsius, slightly higher than the body temperature. Eat less and chew more If you want to control your mouth, try the following tricks: a. Start eating when you feel a little hungry, it is best to eat at a fixed time for each meal; b. Serve a little less each time, or use shallow plates and transparent cutlery; c. Make sure you eat for at least 20 minutes, because from the beginning of the meal, after 20 minutes, the brain will receive the signal to eat full. Generally speaking, chewing each mouthful of food 15-20 times helps digestion and avoid gaining weight, and also relieves tension and anxiety. You may want to use a small spoon instead of chopsticks, or take turns eating with a spoon and chopsticks, even if you want to go fast, to ensure that each mouthful of food is fully chewed. Less medicine and more refining If you do not develop the habit of exercise, taking medicine is also equal to nothing. The latest research shows that as long as you adhere to the exercise 15 minutes a day, an average of 3 years to extend life, such as brisk walking, jogging, cycling, etc., are called the best “drugs”. Less car more steps A study shows that more and more people have a car, about 25% of people have lost the habit of walking. The study found that people who drive around all day long than people who like to walk, 2 times more time to get sick. Less desire to give more usually may give more help to others, such as lending strangers paper, pen, a small act of kindness can make you feel the social value of their own survival, to bring you emotional satisfaction, the trouble will naturally dissipate. In addition, do not enjoy the delicious things, share some to others, not only to share with others delicious, on the one hand, also control their calorie intake; do not be lazy to let colleagues to help you bring food to bring things, leave the seat, run a trip by themselves to see what can be done for others to help. In this way, not only can you move your muscles and bones to prevent fat on the body, but also earn a good relationship. Less worry and more laughing Laughing can not only improve lung capacity, but also help you lose weight and give your heart a break. Laughing for 15 minutes can burn 40 calories. If you do this every day, you can lose at least 1.8 kilograms of weight a year. Less talk, more action Talk without action, health won’t come to you on its own. Do what you say and you have a chance to win it! The health plan should not just talk, often using “no time”, “can not stick to it” as an excuse. Instead of complaining all day long about not being able to drop the weight, beer belly gradually bulging, why not use this time to take action! Otherwise, you will always have to look at other people’s good body, good tone dry eyes.