From the seasonal point of view, autumn is the harvest season, but also a good time for people to recuperate their bodies and minds; from the perspective of Chinese medicine health care, autumn health care can not only prevent and control common diseases in autumn, but also enhance the body’s ability to adapt to the cold climate after autumn and improve physical fitness. The weather starts to turn cool in autumn, what do people need to pay attention to at this time? Autumn conditioning body and mind four tips 1, should sleep early and get up early Autumn weather turns cool, the ground is fresh, people should go to bed early and get up early, so that the mind can be restful and quiet, the spirit of convergence, to avoid damage to the lung gas by dryness, to maintain the refreshing function of the lungs. Autumn season, if you adhere to the appropriate physical exercise, not only can regulate the lung gas, improve the function of the lung organs, you can also add a cup of Bai Yi Nian grains and cereals powder in three meals, moisten the lungs to dry, the best autumn tonic. 2, should be autumn freezing autumn day and night temperature difference is large, the morning and evening temperature is low, healthy people should not add thick clothing, should be slightly thin clothing, slightly with cold, folk have “spring cover autumn freezing” that is the meaning, appropriate “freezing”, is conducive to the body’s ability to adapt to climate change Reminder: The so-called “spring cover autumn freeze” is not suitable for everyone, excessive “autumn freeze” is easy to let the disease on the body. 3, should be nimble will autumn scenery withering slaughter, easy to cause sadness and melancholy mood. Therefore, we should pay attention to keep the mood quiet, in the autumn high, may wish to travel, look at the heights, cultivate sentiment, improve health. The weather is cooler, but many people are sleepy and mentally fatigued. Experts say that the previous period of sustained high temperature, resulting in the body’s energy consumption overdraft, and now must be careful “emotional weakness”. 4, adjust the diet autumn diet should be clear, avoid ginger, raw onion, garlic, pepper, pepper, mustard and other spicy and dry products and smoked, fatty food, to eat more lungs and Jin food, such as sesame, walnuts, honey, pears, sugar cane, persimmons, bananas, water chestnuts, olives, lilies, silver fungus, radish, turtle meat, chicken, duck eggs, soy milk, dairy products. Among them, although sugar cane and pear can clear the lung and moisten dryness, but because of the cold nature of pear and sugar cane, they should not be eaten by people with a cold spleen and stomach and stomach and abdominal pain.