Specific methods should be combined with their own physical conditions, the environment in which they live and the changes in the twenty-four solar terms to choose the appropriate health care methods. For example, in spring, spring cover and autumn freeze, not to produce miscellaneous diseases. In spring, you should eat more sweet food to protect your spleen, less sour food, not to help the liver and wood to cut down the spleen and earth, while some difficult to digest food as little as possible. After the rain, you can eat some cool foods to dissipate the heat toxins accumulated in winter, such as rice porridge has a beneficial effect on urination, nourishing the heart, liver and spleen, or use lotus seeds, barley, yucca, yam, lily, gorgonian and other cool and nourishing ingredients with ribs stew. After the summer, the summer heat, fire and heat of the evil easily hurt the body’s fluids, can be appropriate to use some sour and sweet products to produce fluids, such as hawthorn, umeboshi, rock sugar, decoction after taking. In autumn and winter to nourish the yin eat more food with dampness, nourishing the stomach, such as winter melon duck soup, wolfberry and ginger tea.