There is a wide variety of health foods that should be selected according to one’s personal constitution and should not be consumed blindly. For those with a normal body constitution of yin and yang, any food can be consumed, just be careful not to eat a lot of it. For people with spleen deficiency, which is often accompanied by heavy dampness in the body, you can choose to eat foods that strengthen the spleen and dry dampness, such as lotus seeds, coix seeds, yams, etc. For people with blood deficiency who are anemic, it is recommended to eat more blood-supplementing foods, such as red beans, jujube, cinnamon, animal liver, animal blood products, spinach, etc. For those with kidney deficiency, you can choose to take black sesame, silver fungus, black fungus, animal kidney, black beans, etc. orally. For impatient patients with high liver fire, you can choose chrysanthemum, honeysuckle, etc. For those with yin deficiency and fire, choose wolfberry, fried yam, etc.