There are more psychological treatment methods for anxiety disorders, mainly cognitive therapy, behavioral therapy, psychoanalysis, etc. Health education can be used to make patients clear about the nature of the disease, believe that there are no substantial lesions in the body organs, reduce patients’ blind tension and fear, strengthen communication and communication with patients, which can make patients have a full understanding of their disease and enhance their cooperation in the treatment. During anxiety attacks, the anxiety experience can also be properly understood to avoid further aggravating the anxiety and interrupting the vicious cycle that has been formed. Cognitive-behavioral therapy can also be used to allow patients to change their misconceptions and remove the causes of persistent anxiety disorders. Of course, behavioral treatments such as relaxation training, breathing exercises, and distraction techniques also play a very important role in relieving symptoms of anxiety disorders. If the patient is in a most comfortable position, he can sit and lean on a sofa or recliner with his arms on the armrests. First, let the patient clench his fist and then release it, clench his teeth and then release it, and do it several times. Then relaxation training starts with forearms, then face, neck, shoulders, back, chest, abdomen and lower limbs in turn. Such repeated training can make the mood calm, regular heartbeat and even breathing, which has good effect on acute anxiety disorder. When available, patients can perform relaxation training under the monitoring of biofeedback therapy instrument. In addition, patients should cultivate a wide range of hobbies, participate in group activities and moderate participation in physical exercise, which also have a very important role in improving the symptoms of anxiety disorder.