Overexertion body aches can be relieved through adequate rest, physical therapy and oral medication. 1. adequate rest: overexertion body soreness is mainly due to the accumulation of lactic acid in the body, so you need to get adequate rest, generally after adequate rest, the symptoms will gradually ease, improve the phenomenon of body soreness. 2. Physiotherapy: localized body massage, hot compresses, can help lactic acid to accelerate metabolism, thereby alleviating the phenomenon of body aches and pains. 3. Oral medication: For those with more serious symptoms of overexertion body aches and pains, non-steroidal anti-inflammatory and analgesic drugs can be taken to improve the symptoms, such as acetaminophen and celecoxib. Overexertion body aches and pains usually do not require special treatment, if the use of drugs, must be applied under the guidance of a doctor, not indiscriminate use, so as not to lead to adverse consequences. If accompanied by other serious symptoms such as tea-colored urine, you should seek medical attention to rule out the presence of rhabdomyolysis and other diseases to avoid delays.