A body fat percentage of 25.6% is higher than normal in both men and women, and consultation with a physician is recommended. Body fat percentage, also known as body fat percentage, refers to the proportion of body fat weight in total body weight, reflecting the amount of fat content in a person’s body, and is an important indicator of fat percentage and body shape. Normal adult male fat content accounts for 10% to 20% of body weight, female 15% to 25%. At present, the body fat rate of men ≥ 25%, women ≥ 30% as the judgment standard of obesity. A high body fat percentage can easily cause cerebral hemorrhage, myocardial infarction, hypertension, diabetes, fatty liver and other diseases. It is recommended that people with a body fat percentage of 25.6% actively engage in aerobic exercise to reduce their body fat content. If the body fat rate continues to rise, it is recommended to seek medical attention.